tag:blogger.com,1999:blog-12788151566559636392024-02-02T07:46:21.372+00:00BTT-DesmoAs aventuras (ou não) dos malucos do pedal...F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-1278815156655963639.post-58548897939475267632014-03-06T17:04:00.001+00:002014-03-06T17:04:10.809+00:00Nutrição<br />
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Para hoje tinha guardada uma agradável surpresa:</div>
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O meu Exame de Bioimpedância Tetrapolar.</div>
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Parece que estou no bom caminho!!!!</div>
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Só me resta mesmo agradecer ao Dr. Tiago Almeida e à <a href="http://www.clinicanutricao.com/" style="background-color: white; color: #776644; font-family: Georgia, serif; font-size: 13px; line-height: 20.799999237060547px; text-decoration: none;">http://www.clinicanutricao.com/</a></div>
Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-85166855173559873222014-02-22T19:22:00.000+00:002014-02-22T19:24:56.955+00:00E o treino de hoje foi assim:<div style="text-align: center;">
Inicio na Maia, passando pela Sta. Eufémia, Subida de Covelas, Subida de Sto. Tirso para o Aeródromo de Vilar de Luz, e para fechar Subida a S. Miguel-o-Anjo.</div>
<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="http://www.strava.com/activities/115184487/embed/8cb8835cc05da9207d03b90c40d5f37a333449f5" width="590"></iframe>Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-4936668882451192092014-02-06T16:59:00.002+00:002014-02-06T16:59:34.433+00:00Treinos - Nutrição<br />
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Este ano vou levar a coisa um bocadinho mais a sério!</div>
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Vou ter que controlar (e até baixar) o meu peso, assim como vou precisar de me alimentar bem para aguentar o esforço extra com os treinos que vão ser bem durinhos!</div>
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Não vou treinar para ganhar nada, mas sim para me sentir bem e poder melhorar o meu rendimento!</div>
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Para isso conto com a preciosa ajuda de:</div>
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<a href="https://www.facebook.com/ClinicaNutricaoDrTiagoAlmeida?fref=ts">https://www.facebook.com/ClinicaNutricaoDrTiagoAlmeida?fref=ts</a></div>
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<a href="http://www.clinicanutricao.com/">http://www.clinicanutricao.com/</a></div>
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Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-33319844412304600202014-01-30T19:38:00.002+00:002014-01-30T19:38:40.402+00:00Chuva e Lama, Lama e Chuva... Dassss<div class="separator" style="clear: both; text-align: center;">
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<br />Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-83187069406719069362014-01-23T19:07:00.003+00:002014-01-23T19:08:25.277+00:00Passeio de Inverno Bila Bikers<div style="text-align: center;">
Um excelente passeio, com paisagens lindíssimas, comidinha boa e companhia ainda melhor... e subidas sem fim!</div>
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Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-37079786133237478562014-01-23T18:53:00.003+00:002014-01-23T18:54:53.665+00:00Maquina Nova<div style="text-align: center;">
Para tentar recuperar nas subidas o tempo que perco nas descidas...</div>
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BMC Team Elite TE01 (roda 26 convertida a 27,5)</div>
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Desmo13 - F. Soareshttp://www.blogger.com/profile/17088210879714736624noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-72951711163962824022013-10-13T15:13:00.000+01:002013-10-14T22:31:49.640+01:00Quase 3 anos depois...<div style="text-align: center;">
Muito tempo passou e eu sem publicar nada no Blog...</div>
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Muito tempo passou sem eu Pedalar...</div>
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O nascimento do meu 2º filhote e muita preguiça fizeram com estivesse tanto tempo afastado das duas rodas!</div>
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Em Julho passado, depois de ver a Volta à França, o bichinho renasceu!</div>
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Comecei com uma voltinha leve para ver como estavam as pernas e para sentir como o "traseiro" ia reagir!</div>
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A verdade é que passado um mês e cerca de 10 treinos as pernas e todo o corpo estavam a reagir muito bem, melhor até do que antes da paragem!</div>
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Em Setembro, e pela primeira vez, dei uma volta de estrada com mais de 100km.</div>
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Voltei a pedalar com velhos amigos e tambem pedalei com amigos novos:</div>
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Com o pessoal da Ribeiro's BikeShop</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHokzMcpnCUULZmEZ7XUYTRLB21A4p2aqA4O_9D-pG1d19RJ-u_17FeePiFOwGxMng1MZ0Obxo7kYmxCEE5HD3fzP-9bHN9E7zWrlZitQ04U5T-dAR85X0U7ne0s8tnofva5JR2Efu4Q/s1600/1240427_211800378982451_660037657_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglHokzMcpnCUULZmEZ7XUYTRLB21A4p2aqA4O_9D-pG1d19RJ-u_17FeePiFOwGxMng1MZ0Obxo7kYmxCEE5HD3fzP-9bHN9E7zWrlZitQ04U5T-dAR85X0U7ne0s8tnofva5JR2Efu4Q/s320/1240427_211800378982451_660037657_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK69eRy0QOuQN8v_MqrqJm1D8pW5I24FnZrENL9VxY8Cr8d4DfUwDwZ4HUx6HQkcEaXJKj4asO_v87etT-1z0eB25S-NhfBiS7YFB-gGbp1t_J2fHQeefs4s16OT_hnUTXJzojuASFqIo/s1600/1237638_211800678982421_1431529530_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK69eRy0QOuQN8v_MqrqJm1D8pW5I24FnZrENL9VxY8Cr8d4DfUwDwZ4HUx6HQkcEaXJKj4asO_v87etT-1z0eB25S-NhfBiS7YFB-gGbp1t_J2fHQeefs4s16OT_hnUTXJzojuASFqIo/s320/1237638_211800678982421_1431529530_n.jpg" width="320" /></a></div>
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Com o Pedro Ferreira, novo na modalidade, mas com muita força nas pernas.</div>
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Com o mais antigo companheiro de Voltas - Mauricio Rocha</div>
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Bons velhos habitos!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HGUOddUllRMMS9_DEzl0cRkhzp5DC-Ewp_A-m9DVPAeLfEGJCKJw4gnZa6nXQsuyWEepuSSg28WxkZeRZ_R9g5dEMF21wcCzTEUrHWeDTcood-bmtJWdV0LLhCDrv7Hhtrb6PkGim7k/s1600/1380100_587677334633226_756036631_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HGUOddUllRMMS9_DEzl0cRkhzp5DC-Ewp_A-m9DVPAeLfEGJCKJw4gnZa6nXQsuyWEepuSSg28WxkZeRZ_R9g5dEMF21wcCzTEUrHWeDTcood-bmtJWdV0LLhCDrv7Hhtrb6PkGim7k/s320/1380100_587677334633226_756036631_n.jpg" width="320" /></a></div>
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Tambem dei algumas voltinhas de BTT, com o Primaço João Paulo e com as minhas Mais-que-Tudo.</div>
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(o Pequenino ainda não pedala, mas já falta pouco)</div>
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Entretanto a Ibis ganhou umas prendinhas:</div>
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(Rodas Mavic Crossride 27,5 e uma Suspensão Suntour Epicon)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrJPy2QkWRNft3cxPPgGNyn9kPSo-m93ehmu4JqQNX8XGUOXKAhe9AnVFVAd_fBpzqUG3Krx2dq8i9dd41ZnDSuApPjFi7ioS_uXFdJ3tJlKMndKzI-ZkCOZlynNQl0jj6hyrB1_RqRtY/s1600/Bike+25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrJPy2QkWRNft3cxPPgGNyn9kPSo-m93ehmu4JqQNX8XGUOXKAhe9AnVFVAd_fBpzqUG3Krx2dq8i9dd41ZnDSuApPjFi7ioS_uXFdJ3tJlKMndKzI-ZkCOZlynNQl0jj6hyrB1_RqRtY/s320/Bike+25.jpg" width="320" /></a></div>
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Continua uma maquina!</div>
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Espero a partir de agora dar mais noticias das minhas voltas. Abraços!</div>
F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-55994221070471789122011-01-25T00:46:00.010+00:002011-01-25T02:52:09.846+00:00Mondim de Basto - O meu melhor dia de BTT<div align="center">Um dia inesquecivel!<br />Só assim posso descrever o ultimo Sabado dia 22.<br />Foi uma manhã fria, muito fria e com muito vento, mas nem assim me arrependo um só segundo de ter acordado às 6h da manhã para me encontrar com o pessoal que conheci no Forum BTT!</div><div align="center">Aqui: <a href="http://www.forumbtt.net/showthread.php/28989-Grupo-de-Amigos-Junta-se-e-decide">http://www.forumbtt.net/showthread.php/28989-Grupo-de-Amigos-Junta-se-e-decide</a>-.........</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565923373500693314" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr1cI6aWl1KOkeWf7G-PeQrJMwd6gD0SmMUFX6b-4Ic4SJdUqQmcHiaxQPBbd5dgtY7S64Ov9KClE4u6i7b8FDTKlghEhenyTtlReUlqCyA9ikFE2nzZQ-uWknoayJwf923V7TkqH_kfo/s320/Passeio_de_Mondim_048.jpg" /> <p align="center">Mal chegamos a Mondim deu para perceber que ia ser uma volta dura, para onde quer que olhasse só via montes e cada um mais alto que o outro...<br />... é claro que o que mais intimidava era a Srª da Graça!</p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565919605939584578" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKAv2W5JYgIg3XaJPaaHF-KzE_xfl8Ti3Oxzng7hiO4bMUaRSbAiX3hJdr9spCiWEPvMvHhZOEk7qG9Cthgti8ZeJM5w5536c-Uqaeqj5Nr_go6QkEyO8IcTxkIkFiBIaRM6oF-two2tw/s320/DSCF0638.JPG" /> <p align="center">Começamos por dar uma pequena volta pelo centro de Mondim, e depois entramos por um velho caminho do tempo dos Romanos... era uma pequena descida que nos ia levar a uma grande subida!!</p><p align="center">Lá no alto a paisagem era fantastica... </p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565919632043004226" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6m4dpTSp2TBFASLowBNgIylyjRj-jBS8YOooqJIQb-5SszO6tX5UYiho5cAYU_gK-BGo_rXQBzl9PQXuHaBAqF1TByo9wBh5w6JKeHKp8yZrNdWAVZrQMTCBLkosUWxmdOkczgwezZ4Q/s320/DSCF0664.JPG" /> <p align="center">Quanto mais alto estavamos, mais a temperatura descia, e começamos a ver gelo, muito gelo!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Wn_dKJVhOXy_QqfMtx085SgP_bOHISnKNwP7H29xvhxHcY7fMlin9I7smwMwhtxJXmRzQSOktPsXcpb_9t9CYORJMYhC-EiA7suhPDOY7OS2c6lP-Xj0Cbc0h82ChlPuR4TE_sLQHJk/s1600/DSCF0656.JPG"></p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565919624135765826" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Wn_dKJVhOXy_QqfMtx085SgP_bOHISnKNwP7H29xvhxHcY7fMlin9I7smwMwhtxJXmRzQSOktPsXcpb_9t9CYORJMYhC-EiA7suhPDOY7OS2c6lP-Xj0Cbc0h82ChlPuR4TE_sLQHJk/s320/DSCF0656.JPG" /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 238px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565925598112144146" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvX6wV2Utrmwvnxk_y803EItcsL2pACrh_ppNLRp3YzZMharLKhdwqQePa_DCbE-YdL8XhFnNSkVbfOjTUm6eJr4ud_zFyerltOCK-i8m3cEREneUx6u7kNavEjhokLrnRW6zO6Bv6VAk/s320/fotos+mondim+22-1-2011+078.JPG" /> <p align="center"></a>Nas Fisgas de Ermelo a paisagem era deslumbrante, mas o vento estava com mais força do que nunca... era impressionante vi colegas a cair com a força do vento...</p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565919614398452674" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xELcPQNduYw_wuFc0niz_Jriedp_IQkRziXIECH4k6hZNOTZoKQcwKg5-p8Z7o-O-jSc0F4jsnKN1eryH1luU2VG1wlUzfzLBe7HtAjF1sil0BZ7F9QxJbJqItbOY_LqSnGWeMmc9qw/s320/DSCF0651.JPG" /> <div align="center">Depois de muito subir chegava a hora de descer.</div><div align="center">Primeiro começamos por uns caminhos no meio de arvores e rochas... até que acabamos por chegar a um Single Track fantastico... o unico senão era o gelo, que de vez em quando nos obrigava a desmontar, mas este foi provavelmente o melhor trilho que alguma vez fiz... simplesmente adorei!!<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 238px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565925591989087314" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdHJUQxw7AQoI0j5sPFJLqsJtdZ_oz5tWqKuCtntts_DDJYs8WLqAzqdfg5cEALL1J6FiHg9qyBVvTeAKFgFtws6494sB9lwhjMUGWQgrhfYXfgh97Lq_MQDiSykn7TxkHsQGI616e1cA/s320/fotos+mondim+22-1-2011+094.JPG" /></div><div align="center">O altimetria não engana, foram quase 1700m de acumulado para pouco mais de 45km's.<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5565925910716022802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW0m879NBpD8TnKddxmZRD-_EbVKXfczpeHio22c-NE46jcdfF0HopiCZljunQ7a35PYRdn5nXb7CcgOFY5qpMqf_lO6HDgEJJ1WRRWnIL-rI7LVGtDH0AV8FCWYyY6XPXeU7IIvx-hS0/s320/ScreenShot018.bmp" /></div><div align="center">Resta-me agradecer a todos os intervenientes neste passeio, desde o pessoal daqui do Porto até aos amigos de Mondim que tão bem nos receberam... MUITO OBRIGADO A TODOS!!</div><div align="center">Mais fotos da volta aqui:<br /><a href="http://picasaweb.google.com/Desmodronic13/Mondim220111">http://picasaweb.google.com/Desmodronic13/Mondim220111</a>#<br /><a href="http://picasaweb.google.com/Stuby1970/PasseioDeMondim?authkey=Gv1sRgCKWlo-uysvXgNg">http://picasaweb.google.com/Stuby1970/PasseioDeMondim?authkey=Gv1sRgCKWlo-uysvXgNg</a># </div><div align="center"></div><div align="center">Para quem quiser, aqui fica o track:</div><div align="center"></div><p align="center"><a href="http://www.gpsies.com/map.do?fileId=cmtjcxahwelhnzpz">http://www.gpsies.com/map.do?fileId=cmtjcxahwelhnzpz</a> </p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com2tag:blogger.com,1999:blog-1278815156655963639.post-17257975122469290052010-12-20T20:05:00.004+00:002010-12-20T20:09:12.871+00:00Bom Natal e Feliz 2011<div align="center"><a href="http://t2.gstatic.com/images?q=tbn:9mJiUw9l54x92M:http://westwoodcycle.ca/merchant/1288/images/site/christmas_santa_on_a_bike.jpg&t=1"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 237px; CURSOR: hand" border="0" alt="" src="http://t2.gstatic.com/images?q=tbn:9mJiUw9l54x92M:http://westwoodcycle.ca/merchant/1288/images/site/christmas_santa_on_a_bike.jpg&t=1" /></a> Para todos os amigos e familia, votos de Festas Felizes </div>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com1tag:blogger.com,1999:blog-1278815156655963639.post-82859920629788454012010-12-12T22:48:00.004+00:002010-12-20T20:19:40.594+00:00Challenge BTT de Portugal 2010 (Salvaterra de Magos)<div align="center">Eu que estou habituado a andar na Serra de Valongo, gostei desta nova experiência.<br />Acho que foi a 1ª vez que dei uma volta, por mais curta que fosse, e não passei dos 100 metros de acumulado...<br />Pois é, foram 38km's com 57m de acumulado (O GPS passou-se e no programa de gestão dá 104m, mas eu não me acredito!!!).<br />A verdade é que aquela areia e lama tambem rebentam pernas.<br />Esta prova devia ser patrocinada pelos mecânicos lá da zona... Aquele piso destroi travões e transmissões.<br />Seja como fôr, foi uma prova que encaixou na minha Gary Fisher como uma luva... rolar, rolar e rolar... e nisso não ha nada que bata as 29er's.<br />Por pena minha não vi lá mais nenhuma!<br />Achei mal o facto de não haver almoço... para quem fez 300km's para ir à prova, foi chato ter que ainda andar à procura de um restaurante para ir comer!<br />Quanto ao resto, acho que a organização esteve 5 estrelas, percurso bem marcado, partida a horas (raro, muito raro), agua quente nos banhos (tambem muito raro)!!!<br />Foi um dia bem passado!!!</div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5549931860116639986" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqKeFT8YE2BvbMonMJstKCs_6M7mE4rkZgE4fzWOfETdOonYDZ_Xs4mSoKOQ3Sq6ifoP3awWNGOYbCLCuX-v580euBt-UJHd4_n79aIgpgdRjK5ykDlUZYPkTXf4iaBjY4WpzGdRCey0/s320/12122010%2528001%2529.jpg" /> <p align="center">347º em 1239 classificados , para um Nabo como eu... bem bom!!!</p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-68497351029792734212010-12-07T21:53:00.003+00:002010-12-07T21:56:51.685+00:00Forum das 29er'sComo não havia nenhum forum especifico para as bicicletas de roda grande, decidi criar um:<br /><a href="http://29er.foruns-gratis.net/">http://29er.foruns-gratis.net/</a><br /><br />Apareçam, registem-se e participem.F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-39415391550855047382010-12-01T17:17:00.005+00:002010-12-01T17:32:53.251+00:00Nova Bike na Garagem - Gary Fisher Hi-Fi Pro 29erDepois de alguma pesquisa fiquei bastante curioso sobre as bicicletas de Roda 29.<br />Neste momento tenho duas 29ers, uma Diamondback completamente rigida, que comprei para a minha mulher andar a passear na Foz...<br />A verdade é que quem anda com ela sou eu, actualmente e sempre que os meus horarios e a meteorologia permitem, vou de bike para o trabalho.<br />A bike é esta (mas já com muitas alterações):<br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 238px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5545765836959917474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8P2ioLZEsAQ9yi2r7qMoOrPIY8Wr9qHNoeoUBRboL1LXvofI2lstT7GTUWnk34OoIDwO2FKp8N7cYQIuGtvigtz0xI7YbrG2LT8r3gp49eRRbYX9Hgv1LGWOAXGJXswjZZss8T93QTzc/s320/2+Bike+Mojito.JPG" />A utilização que dou à bike é quase exclusivamente estrada, apesar de já a ter testado no monte, e o que noto é que consigo andar quase tão rápido como com a minha bike de estrada, com a vantagem de ser mais confortavel e mais relaxada.<br />Mas só a titulo de exemplo, numa das voltas que dei com a Patroa (eu na Ibis, ela na 29er), tivemos que subir um passeio... eu levantei a roda e subi... ela seguiu em frente (pensei que ia cair), e a bike, mesmo não tendo suspensões, galgou o passeio como se fosse uma folha de papel!<br /><br />A verdade é que o comportamento da bike me deixou entusiasmado.<br />De seguida arranjei um bom negocio para uma 29er de suspensão total.<br />Esta compra deveu-se a dois factores, tenho vontade de voltar às Maratonas (e a Ibis, por muito boa que seja, não é a bike ideal), e tambem porque achava que estava a perder potencial na Ibis ao tentar criar um meio termo entre leveza para XC e comportamento All mountain, na realidade não era carne nem peixe... Agora já tenho a Ibis muito mais "cabra" e Gary fisher Hi-Fi pro 29er para as maratonas. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5545765844596865474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGtyRpdIpCgvGiVTiv7m7q4lQuoD2VqvhFfyK3DMEFycEp5JHkb8pq31hDKQLo1iolaf6Kz7olK2HWbng799NNu8hy01pCxBHsFJoGRCOhJUAMKY0vrvDsBC07dibQdTHBZIcQ1Mvq22U/s320/.Bike+4.jpg" />Das (ainda poucas) voltas que dei com esta bike, confirmei tudo o que já tinha sentido na DiamondBack, e ainda mais.<br />A bike alem de excelente a rolar, tem uma capacidade de absorção das irregularidades fantastica.<br />Acreditem, com esta bike fiz subidas que não achava ser possivel de fazer montado.<br />Apesar de se sentir mais "pesada" a subir, a capacidade dela de transformar os caminhos mais irregulares em verdadeiras estradas asfaltadas, compensa tudo o resto. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5545765828567550690" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFRBcQXRXTSVaUkH0O4MBDUfWUXE2oC-OiPoGmRwwBkEEaaa4knAL7fCvYg6SoE_4jJShxJgGPXBAw5AYvPvS32uGR8fHwP9G-3VGm5kGW6DQbnb1OfQ-ilT209k5ULoLujNLCDb6Cyxg/s320/DSCF4981.JPG" />A descer acontece o mesmo, a bike tem 100mm de curso, mas parece que tem mais 20 ou 30mm, a roda faz mesmo a diferença.<br />Se a subir, a bike absorve muito mais as irregularidades, a descer então nem se fala...<br />Ainda não tive a oportunidade de a levar para algumas trialeiras que conheço, e aí é que vou puder opinar sobre a agilidade... mas no aspecto das curvas fechadas e zonas que requerem algum equilibrio, não a notei inferior à Ibis. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5545765810664802226" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioyfxkr05jxu1ayNpUjFM7IWubVPLNXUyryE8tH8mihTYN47QC1svSIIFruv6LvdsSDUr6C8QloVHVSWLhdQ1n-0-fCnTfTdvg1SApf8-jkfj37L6JuxN4NvSUHgGiekKWeysjhYPmvoQ/s320/DSCF5045.JPG" />Eu costumo dizer que sou a pior pessoa para falar sobre as bikes a descer, porque sou muito azelha, mas a verdade é que na comparação das minhas azelhices, sinto que para uma bike de XC/Maratona (não nos esqueçamos disto), é a melhor que já tive. <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5545765820370477522" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw-u44N9q0rr0U_mF9ZL-jTySQBJWrBJTpZsxfG4V5MpR5GVE8190reOupWQWF1A90GB2BFc3w8Ghh8YzbXBiwBefGYolPMN6fN682FT3bF3UyNtuM04gBFAEXHapowCaWfPMWvpweXho/s320/DSCF5057.JPG" /> Ha uma coisa que posso acrescentar, as minhas voltas normalmente passam por um pequeno single (400/500 metros) que tenho aqui perto de casa, é um single que desce um bocado, mas precisa de muito pedal. Tem um "obstaculo" que permite dar um saltinho e uma pequena sequência de rocha que dá bem para ajuizar o funcionamento das suspensões.<br />Já lá passei com todas as bikes que tive/tenho, e na 1ª vez que lá passei com a Gary Fisher, achei que não tinha tocado na tal rocha, tal foi a suavidade com que passei.<br />Na Ibis sinto sempre a suspensão a trabalhar e posso até puxar para um salto, na Gary Fisher... simplesmente passei... não consigo explicar muito bem a situação, mas a verdade é que tudo parece mais suave!<br /><br />Em relação à agilidade dela, não sei como é nas outras, mas a Gary Fisher tem uma suspensão especifica (G2), que altera o angulo da mesma e que anula essa falta de agilidade... ainda não andei em todos os locais possiveis com ela, mas do que andei, não senti menos agil do que a Ibis...<br />E por agora chega que tou farto de escrever...F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-59028839914873595382010-11-24T21:17:00.001+00:002010-11-24T21:17:57.137+00:00Big, Big Balls<iframe src="http://player.vimeo.com/video/17123367" width="400" height="320" frameborder="0"></iframe><p><a href="http://vimeo.com/17123367">All.mountain.addict Algarve Ep.n.º1</a> from <a href="http://vimeo.com/user4773876">Nuno Nóbrega</a> on <a href="http://vimeo.com">Vimeo</a>.</p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-23714114552888126772010-11-19T23:05:00.001+00:002010-11-19T23:05:46.366+00:00O génio está de volta... a casa!<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/Cj6ho1-G6tw?fs=1&hl=pt_BR&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Cj6ho1-G6tw?fs=1&hl=pt_BR&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-29636959120327685102010-11-17T18:07:00.001+00:002010-11-17T18:11:40.841+00:00Ministro Suíço comenta jogo no DragãoDesculpem, mas não resisti!!!<br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/AGfERB5j3Fk?fs=1&hl=pt_BR&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AGfERB5j3Fk?fs=1&hl=pt_BR&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-90452781199197309762010-11-10T22:26:00.001+00:002010-11-10T22:26:53.387+00:00Foi lindo...<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ktdsekxnTRo?fs=1&hl=pt_BR"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ktdsekxnTRo?fs=1&hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-53225043306564980442010-11-09T19:40:00.002+00:002010-11-09T19:42:21.975+00:00Parabens!!!<div align="center">O Clube BTT de Matosinhos foi Campeão Regional de Maratonas.<br />Parabens a Todos!!!</div><div align="center"><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5537637599088608242" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx2f2X6vcLaj2MzVsfeNil8dpGDFL3ygocosCirI3AWvHG-NM48gRCLbOgs0Qvsx_Z-o8SdEtv71W4b-898hF91qyUxL2Dv5fm5Nq5IU0T4b0_iaKbFk1u02s3MhWiCN6PPWAkconHkWE/s320/CIMG5707.JPG" />F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com1tag:blogger.com,1999:blog-1278815156655963639.post-70911919057826664042010-11-03T22:25:00.001+00:002010-11-03T22:25:29.457+00:00Vou lá abaixo e já volto...<iframe src="http://player.vimeo.com/video/16295601" width="400" height="225" frameborder="0"></iframe><p><a href="http://vimeo.com/16295601">29er-nose</a> from <a href="http://vimeo.com/user1177917">amotion.at</a> on <a href="http://vimeo.com">Vimeo</a>.</p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-89617035909757835672010-10-28T12:54:00.002+01:002010-10-29T23:04:13.767+01:00A não perder!!!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeob2jG8MMZMnwpfLCYXH-RgXEydnh4uvjQS3KcPPS4Sb2xqvMbkc-4ZODDm9ZNoRMMDEcYlyvZkh0__epAdOB0qkYVwAx2Qg60E42AKdnsaCBScQvzsAi5RwETIAKr0YGgf7nsbOyZAE/s1600/challenge20btt.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5533064501882079362" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeob2jG8MMZMnwpfLCYXH-RgXEydnh4uvjQS3KcPPS4Sb2xqvMbkc-4ZODDm9ZNoRMMDEcYlyvZkh0__epAdOB0qkYVwAx2Qg60E42AKdnsaCBScQvzsAi5RwETIAKr0YGgf7nsbOyZAE/s320/challenge20btt.jpg" /></a>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-30115485155051438272010-10-26T11:29:00.004+01:002010-10-26T11:45:18.378+01:00Actualizações na Ibis<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5532300250756249138" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibTiJmjDzpl9mYdl5hyphenhyphenjEfoQPtnIVIfkoqi-DTjVGwj7qJFyU-rBOPiQ29bbPf56iCh7R_e_7NZV5oApa5uXRqpy15F-3bcVOW5zQsA7Ozo1xEr93Pml8kucZnmrd-12zHDbTCBtPnAes/s320/Bike+11.JPG" />Agora que arranjei outra bike para as Maratonas (depois mostro), decidi reconverter a Ibis numa bike mais "Endureira"<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYaojwVT1bAW6To_sx8Ftb8xP9vjNRys28gGjJxpM8R2i8hRqKOXh5h2kdWs_rhamCAh_CL5TkorqAAzezhzywwLvFpEQbU3UqeNsSEhEl-K1Ne_JHhjCGfwnuLlLBLZ4lYqj37_vu4hk/s1600/Bike+13.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5532300258949105026" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYaojwVT1bAW6To_sx8Ftb8xP9vjNRys28gGjJxpM8R2i8hRqKOXh5h2kdWs_rhamCAh_CL5TkorqAAzezhzywwLvFpEQbU3UqeNsSEhEl-K1Ne_JHhjCGfwnuLlLBLZ4lYqj37_vu4hk/s320/Bike+13.JPG" /></a>Então como novidades temos:</div><div align="center">Regresso à Marzocchi,</div><div align="center">Espigão Crank Brothers Joplin,</div><div align="center">Manipulos SRAM X9,</div><div align="center">Travões Avid Juicy 5,</div><div align="center">Punhos Easy-Grip Laranjinhas,</div><div align="center">Bash Ring no lugar do prato 42t,</div><div align="center">Avanço 60mm,</div><div align="center">K7 11-32.</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-PSngRG616NDBzHeh9d66kEL3t0biXMHGyq0atNev_A-hLyIYESmuleNMem9J8sO1ZZcjtZoZEyv1MITk5HcllQAwaBLcqkVC6QYJ043MK5Am0GIiGX5zPE8tbjUwWIakwnblAGKuXY/s1600/Bike+12.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5532300256384914802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-PSngRG616NDBzHeh9d66kEL3t0biXMHGyq0atNev_A-hLyIYESmuleNMem9J8sO1ZZcjtZoZEyv1MITk5HcllQAwaBLcqkVC6QYJ043MK5Am0GIiGX5zPE8tbjUwWIakwnblAGKuXY/s320/Bike+12.JPG" /> <p align="center"></a>Ficou bonita, não ficou?<br /></p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-60054072512084495632010-10-13T02:21:00.001+01:002010-10-13T02:21:48.696+01:00Roda grande?? Pois claro!!!<iframe src="http://player.vimeo.com/video/11782596" width="400" height="225" frameborder="0"></iframe><p><a href="http://vimeo.com/11782596">29er-rocks</a> from <a href="http://vimeo.com/user1177917">amotion.at</a> on <a href="http://vimeo.com">Vimeo</a>.</p>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-86814154172775696982010-10-13T00:19:00.001+01:002010-10-13T00:25:04.157+01:00As Ibis comentadas por quem melhor as conhece!<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/oL4JugA9hxY?fs=1&hl=pt_BR"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oL4JugA9hxY?fs=1&hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/3tul7u1fCGY?fs=1&hl=pt_BR"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3tul7u1fCGY?fs=1&hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/5uuWycfjyeY?fs=1&hl=pt_PT"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5uuWycfjyeY?fs=1&hl=pt_PT" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-1465564726141564232010-10-13T00:16:00.001+01:002010-10-13T00:18:38.159+01:00Umas fotos recentes da Laranjinha<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoNu79TIndZDXrlwF0R5w5GtqROacD7V40l2Z_cpPj0kRVheFpYTvaxxoOGe3dMo4Edc00BcHPssKsGv97MOyjFcSVIp823ytrLa4KU9qveTcv6dxAu1VAMuRrmjO9Au9DZp09nC2SRM/s1600/29092010.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5527302888395027714" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigoNu79TIndZDXrlwF0R5w5GtqROacD7V40l2Z_cpPj0kRVheFpYTvaxxoOGe3dMo4Edc00BcHPssKsGv97MOyjFcSVIp823ytrLa4KU9qveTcv6dxAu1VAMuRrmjO9Au9DZp09nC2SRM/s320/29092010.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3wzDuPvevLvpQopej__M-yqdp18HWUcxsNZkaXVvK5QIRE417AUkXwWqClINcovZMf_XdkOrHz4yowOe0oCZ_c88-v7t9Oe5k6RQ5wdPJTJd2t-Cls9Z_xdMCQ2wpYRDlpZ47yoSTbY/s1600/29092010(001).jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5527302885205966242" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3wzDuPvevLvpQopej__M-yqdp18HWUcxsNZkaXVvK5QIRE417AUkXwWqClINcovZMf_XdkOrHz4yowOe0oCZ_c88-v7t9Oe5k6RQ5wdPJTJd2t-Cls9Z_xdMCQ2wpYRDlpZ47yoSTbY/s320/29092010(001).jpg" /></a><br /><br /><div></div></div>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-55824962227839362972010-08-13T22:30:00.003+01:002010-08-13T22:38:46.939+01:00Malga Palazzo<div align="center">Achas que subir a Sra da Graça é duro? E a Torre?<br />Hummm apresento-vos a Malga Palazzo: </div><div align="center"><br />Malga Palazzo – Scanuppia:<br />Longitude – 6,6 Kms<br />Altitude – 1.560 mts<br />Pendente Média – 20,5%<br />Pendente Máxima - ~45%<br />Troço de 1,5 Kms acima dos 25% de média e troço de 0,7 Kms acima dos 26%...<br />Rampas acima dos 40% de inclinação…<br /><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 592px; DISPLAY: block; HEIGHT: 349px; CURSOR: hand" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJruMaWTXHYNqGFydYwAzIw2ucWQ9cFPVjBvpsprYJRmOaFBZebCWzLHtrk77GzVMy1Cv2Jck8uKpbI33MdB6M1OwyoypQSJD2WGUHAyUCBtTnyc5ZxHy2i0nEmFK7xzkgWFbs4WF0hFed/s1600/scanu.jpg" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgepoFKeMFxB6JBcZ6sA_VQeMX3Klf_p3jIbH21cuYggPqZAA1J7mCutVYr0UEIxnEzL0lN7Szjdo5SmQllkbplCs3VZyl40QWrVWvG1TZ61ah0XWliHVXhZBQlpp98-aculQxxMeDNRh-a/s1600/Scanu+3.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 480px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgepoFKeMFxB6JBcZ6sA_VQeMX3Klf_p3jIbH21cuYggPqZAA1J7mCutVYr0UEIxnEzL0lN7Szjdo5SmQllkbplCs3VZyl40QWrVWvG1TZ61ah0XWliHVXhZBQlpp98-aculQxxMeDNRh-a/s1600/Scanu+3.jpg" /></a> <img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 800px; DISPLAY: block; HEIGHT: 600px; CURSOR: hand" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSFPK8Jr3zyovVPxG4NdksU2njWX7alr5tNtIgV9WWmGoa8GaoF1AsN0wwh3thqPYnzGcVMkH1vD3R0RXgMI9z3BtFvE7R7YdAXRpA3fqXpVCTW2Io5p8_jJ_jKsOIjyKecvgf-19c8Rf/s1600/scanu+2.jpg" />F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0tag:blogger.com,1999:blog-1278815156655963639.post-14048201420366182132010-06-16T23:20:00.001+01:002010-06-16T23:20:28.423+01:00Este chega a qualquer lado...<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/5z1fSpZNXhU&hl=pt_BR&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5z1fSpZNXhU&hl=pt_BR&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>F. Soareshttp://www.blogger.com/profile/02326344025089575232noreply@blogger.com0